Walk & Talk Therapy is just like it sounds—the client and the therapist are outside walking during therapy instead of sitting inside an office. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood, which makes it especially effective during counselling.
Home-based therapy takes place in the client’s home rather than in an office. It eliminates barriers to counselling for people who would otherwise have a difficult time accessing therapy. Possible reasons include illness, disability, personal crisis, or for lack of finances, transportation, or childcare.
Vaughan Counselling Services