Walk & Talk Therapy is just like it sounds—the client and the therapist are outside walking during therapy instead of sitting inside an office. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood, which makes it especially effective during counselling.   

walk & talk therapy




GILLIAN LAMARIANA 

MSW, RSW

Home-based therapy takes place in the client’s home rather than in an office. It eliminates barriers to counselling for people who would otherwise have a difficult time accessing therapy. Possible reasons include illness, disability, personal crisis, or for lack of finances, transportation, or childcare. 

IN-HOME Counselling


Do you feel you worry too much? Are you often stressed or overwhelmed? Congratulations on taking the first step towards alleviating these concerns. Seeking a therapist can be daunting, but listening to intuition and addressing what distresses you is a sign of strength. when we meet we will explore the factors that are keeping you stuck. we will work together to understand the dynamics, thoughts, and behaviours that are contributing to your anxiety.

throughout my career I've been providing people with the tools to cope with depression, stress, and anxiety. I can help you to feel more in control too.